connecting mindfulness with movement

movement blog

South of the Border

IMG_5368.jpg

south of the border

united states of america

IMG_8246.jpg

deception pass 

washington jan 2018

wet and soggy hike around whidbey island; stopping to watch the dolphins play. 🐬

IMG_8110.jpg

whatcom falls park

belligham Dec 2017

easy walk around the park. 

IMG_5376.png

runyon canyon

los angeles nov 2017

dragged my cousin on a hike; he was calling for a uber helicopter. πŸ˜‚

  • view of downtown LA and hollywood sign 
  • 2.4mile loop 
  • gradual incline 
  • busy 

Β 

IMG_4775.jpg

silver falls state park

oregon Oct 2017

chasing waterfalls in oregon 

  • 7.2miles and overall elevation change of 850ft 
  • 10 waterfalls 
  • easy, gradual incline trails 
  • can be muddy and wet 
IMG_0790.jpg

grand canyon

phoenix apr 2015

spent a bit of time here exploring the park but it's on my bucket list to hike to the bottom one day. 

IMG_0539.jpg

catherdal rock

sedona apr 2015

Cathedral Rock is believed to contain feminine or magnetic energy, which encourages relaxation.