connecting mindfulness with movement

this is me blog

year twenty nineteen

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our twenty nineteen

our now & our future

our twenty nineteen

matt and i have been together now for twenty months

and

in the one year and eight months together.

we have travelled alone, and together,
we found common interests,
we fell in love,
we supported each other
we both left our jobs,
we found pure happiness,
we felt sadness,
we experienced loss,
we both have grown individually, and together.

and

we have decided each year moving forward we will intentionally check in with each other, individually and together.

———

our now

what sparks joy?

m: animals
j: dogs

what should i be spending more time doing?

m: fixing my body
j: building a better relationship with my dad

what am i struggling with?

m: uncertainty & the balance of advocacy
j: self worth & feeling emotions

what is my goal for the year?

m: career direction
j: networking and speaking my truth

if you had more time, what would you do?

m: play an organized sport
j: hiking

what is one word that resonates with you?

m: bewok, meaning to just be with no stress or pressure
j: safeness

where do i want to be in five years?

m: in a house with at least one child
j: surrounded by babies, puppies & kittens

what do i want to improve?

m: weed smoking
j: feeling emotions

what is my priority?

m: get through school
j: myself

where do i want to travel to?

m: japan
j: vietnam

what is important to me?

m: happiness
j: people i love

what is my biggest fear?

m: that i won’t figure it out
j: failing & other’s opinions & judgment

what should i start doing?

m: something artistic
j: feeling & letting emotions come

what should i stop doing?

m: smoking weed
j: feeling irritated towards family

what should i continue doing?

m: helping others
j: writing & sharing


our next five years together

we also spent some time discussing our five year timeline together;

we talked about it all.

where we want to live?

what we want and need to do?

what our life might look like together.

what we hope our life looks like together.

what would happen if things don’t go as we hope.

what are the alternatives?

what are the concessions?

how do we think it will make us feel?

we both know, the next five years can unfold just the way we hope & think or it may not.

you’ll have to keep following us to see how this all plays out.


moving forward

each year we are going to make an effort to go off the grid, connect with each other with intention.

and

maybe we will ask the same questions each year, maybe we won’t.

but

we will make the time to disconnect from the world and connect with ourselves and each other.

———

love always, m&j

in year twenty nineteen, we camped two nights at lake easton.

Justine Cheng